Befriending Anxiety and Stress: with Maggie Denison, Certified Change and Stress Management Coach as well as founder of Stairway to calm Yoga
In response to the rise in childhood and adolescent stress Stairway to Calm Yoga is offering parents, educators, therapists and all others working in any capacity with students, an in-depth workshop in which participants will gain powerful insight into the underlying characteristics that produce symptoms of stress and anxiety in the mind, body and heart's of our youth.
Discover several new tools that will assist our children in greeting anxiety and stress confidently with newly written Thought Raps, an innovative Thought Scape Journal, Name That Thought Activity, The Ice Berg Approach worksheets plus guided mindfulness and calming yoga breathing techniques.
For more information about Maggie visit www.stairwaytocalm.com or email Maggie at email@example.com
Niagara's South Coast Guest House
10135 Cement Road
Port Colborne, Ontario L3K 5V4