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Hands Up for Keeping Our Kids Smiling

Befriending Anxiety and Stress: with Maggie Denison, Certified Change and Stress Management Coach as well as founder of Stairway to calm Yoga

In response to the rise in childhood and adolescent stress Stairway to Calm Yoga is offering parents, educators, therapists and all others working in any capacity with students, an in-depth workshop in which participants will gain powerful insight into the underlying characteristics that produce symptoms of stress and anxiety in the mind, body and heart's of our youth.

 Discover several new tools that will assist our children in greeting anxiety and stress confidently with newly written Thought Raps, an innovative Thought Scape Journal, Name That Thought Activity, The Ice Berg Approach worksheets plus guided mindfulness and calming yoga breathing techniques.

For more information about Maggie visit www.stairwaytocalm.com or email Maggie at stairwaytocalmyoga@gmail.com

Niagara's South Coast Guest House

10135 Cement Road

Port Colborne, Ontario L3K 5V4

TO REGISTER: Please send us a message by clicking on Contact Us.